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*****All classes and appointments are cancelled until further notice due to the Covid 19 Pandemic. Please head to our online classes page to access free classes to keep you moving well ****
Monday
10am- 11:15am Fundamental Flow ( with Cynthia) Beginner-friendly
12pm - 1pm Core Flow (with Sherry) All-levels
5:30pm-6:30pm Pregnancy Yoga *(with Courtney) pre-registered
Tuesday
12pm-1pm Mobility Flow (with Melissa) All-levels
5:30pm-6:30pm Pregnancy Yoga *(with Courtney) pre-registered
7pm - 8:15pm Flow & Yin (with Courtney) All-levels
Wednesday
12pm-1pm Focus Flow (with Sherry) All-levels
6:30pm-7:45pm Mindful Flow (with Anne) All-levels
**Schedule subject to change, please check Facebook & Instagram for updates
Thursday
12pm-1pm Mobility Flow (with Melissa) All-levels
5:30pm-6:45pm Yin Yoga (with Cynthia)Beginner-friendly
7:30pm-8:45pm Power & Play (with Sherry)All-levels
Friday
12pm-1pm Slow Flow & Restorative (with Sherry) Beginner-friendly
Saturday
9am-10:30am Flow & Let go (with Cynthia) Beginner-friendly
11am- 12:15pm Yoga Foundations (with Kelly) *pre-registered
Sunday
10am-11am Slow & Strong (with Sherry) Intermediate
3:00pm-4:15pm Yin Yoga (with Cynthia) Beginner-friendly