sherry lizard

*****All classes and appointments are cancelled until further notice due to the Covid 19 Pandemic. Please head to our online classes page to access free classes to keep you moving well ****

Monday

10am- 11:15am Fundamental Flow ( with Cynthia) Beginner-friendly

12pm - 1pm Core Flow (with Sherry) All-levels

5:30pm-6:30pm Pregnancy Yoga *(with Courtney) pre-registered

 

Tuesday

12pm-1pm Mobility Flow (with Melissa) All-levels

5:30pm-6:30pm Pregnancy Yoga *(with Courtney) pre-registered

7pm - 8:15pm Flow & Yin (with Courtney) All-levels 

 

Wednesday

12pm-1pm Focus Flow (with Sherry) All-levels

6:30pm-7:45pm Mindful Flow (with Anne) All-levels

 

**Schedule subject to change, please check Facebook & Instagram for updates

Thursday

12pm-1pm Mobility Flow (with Melissa) All-levels

5:30pm-6:45pm Yin Yoga (with Cynthia)Beginner-friendly 

7:30pm-8:45pm Power & Play (with Sherry)All-levels 

 

Friday

12pm-1pm Slow Flow & Restorative (with Sherry) Beginner-friendly

Saturday

9am-10:30am Flow & Let go (with Cynthia) Beginner-friendly 

11am- 12:15pm Yoga Foundations (with Kelly) *pre-registered

 

Sunday

10am-11am Slow & Strong (with Sherry) Intermediate 

3:00pm-4:15pm Yin Yoga (with Cynthia) Beginner-friendly