Monday

10am- 11:15am Fundamental Flow ( with Cynthia) Beginner-friendly

12pm - 1pm Core Flow (with Sherry) All-levels

5:30pm-6:30pm Pregnancy Yoga *(with Courtney) pre-registered

Tuesday

12pm-1pm Mobility Flow (with Melissa) All-levels

5:30pm-6:30pm Pregnancy Yoga *(with Courtney) pre-registered

7pm - 8:15pm Flow & Yin (with Courtney) ​All-levels 

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Wednesday

12pm-1pm Focus Flow (with Sherry) All-levels

6:30pm-7:45pm Mindful Flow (with Anne) All-levels

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**Schedule subject to change, please check Facebook & Instagram for updates

Thursday

12pm-1pm Mobility Flow (with Melissa) All-levels

5:30pm-6:45pm Yin Yoga (with Cynthia)Beginner-friendly 

7:30pm-8:45pm Power & Play (with Sherry)All-levels 

Friday

12pm-1pm Slow Flow & Restorative (with Sherry) Beginner-friendly

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Saturday

9am-10:30am Flow & Let go (with Cynthia) Beginner-friendly 

11am- 12:15pm Yoga Foundations (with Kelly) *pre-registered

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Sunday

10am-11am Slow & Strong (with Sherry) Intermediate 

3:00pm-4:15pm Yin Yoga (with Cynthia) Beginner-friendly 

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