Monday Dec.2nd Restorative Yoga is Cancelled for the evening. Apologies for late notice

Monday

10am- 11:15am Fundamental Flow ( with Cynthia) Beginner-friendly

12pm - 1pm Core Flow (with Sherry) All-levels

5:30pm- 7:00pm Restorative (with Sherry) Beginner-friendly

 

Tuesday

12pm-1pm Mobility Flow (with Melissa) All-levels

5:30pm-6:30pm Pregnancy Yoga *(with Courtney) pre-registered

7pm - 8:15pm Flow & Yin (with Rachel) All-levels 

 

Wednesday

12pm-1pm Focus Flow (with Sherry) All-levels

6:30pm-7:45pm Mindful Flow (with Anne) All-levels

 

**Schedule subject to change, please check Facebook & Instagram for updates

Thursday

12pm-1pm Mobility Flow (with Melissa) All-levels

5:30pm-6:45pm Yin Yoga (with Cynthia)Beginner-friendly 

7:30pm-8:45pm Power & Play (with Rachel)All-levels 

 

Friday

12pm-1pm Slow Flow & Restorative (with Sherry) Beginner-friendly

Saturday

9am-10:30am Flow & Let go (with Cynthia) Beginner-friendly 

11am- 12:15pm Yoga Foundations (with Kelly) *pre-registered

 

Sunday

10am-11am Slow & Strong (with Sherry) Intermediate 

3:00pm-4:15pm Yin Yoga (with Cynthia) Beginner-friendly