Yoga Foundations

Saturdays 11:00am-12:15pm (with Kelly)

6 week series

March 14th - April 25th (no class easter wkd)

$100 + tax/fees

Join Kelly Dickson on this 6-week journey exploring the very basics of yoga. Start with breath, build body awareness, mindfulness and connect to your inner self. Learn yogic breath and simple meditation. Explore yoga postures to build strength, flexibility and connect body, mind and breath. Breathe through stress. Get back to the basics and make contact with your inner self. Purely foundations.

Yoga Foundations 2

Saturdays 12:45pm-2:00pm (with Kelly)

6 week series

March 14th - April 25th (no class easter wkd)

$100 + tax/fees

 

The second level in the Yoga Foundations Series offered at GROW will take your yoga practice to the next level. 

 

Yoga Foundations Part 2 will build on mindfulness principles connecting mind, body and breath through yoga asana and basic meditation. A deeper focus on alignment, transition between postures, learning to identify personal limits and to practice safely within them. Progression to more advanced postures, building strength, flexibility and the self-awareness of when to safely move to the next level. This series will teach safe yogic principles and introduce a framework from which to build a balanced personal yoga practice. 

 

*Some basic yoga experience OR the completion of the Yoga Foundations is required.

Pregnancy Yoga

Tuesdays 5:30pm-6:30pm (with Courtney)

6 week series 

March 3rd - April 7th- Sold out

Mondays 5:30pm-6:30pm

6 week series

March 16th- April 20th

Investment- $100 + tax/fees

This class is dedicated to all moms at any stage in their pregnancy, whether new to yoga or the seasoned practitioner. This is a gentle yoga class that includes gentle movement, restorative work and meditation that is meant to support your body and mind during pregnancy. We'll encourage gentle movement, strength and mobility to help balance and support the pregnant body through its changes. Stress reduction, breath-work and connection to your growing baby will help prepare you for birth and set the stage for optimal post-natal recovery.

*Space is limited*

*****All regular scheduled classes are cancelled for the next two week at least, due to the COVID-19 virus. Please check Facebook and Instagram for updates. Class pre-registered series will be delayed for a minimum of 2 weeks - Massage and Naturopathic appointments will continue to be availble until further notice****