With Sherry Younker, RMT RYT
Sunday March 8th 6:00-8:00PM
Soften into stillness in this 2-hour Candlelit Restorative. We will explore long holds in well propped poses to release tension from body & mind. Restorative yoga trains the body to rest deeply so that we are better able to access the mental quietude needed to sleep well, restore the immune system and let go of habitual tension patterns.
This 2 hour practice will allow you the time to rest deeply and prepare for the week ahead. A great practice to help unwind!
Please arrive at least 15 minutes early to gather your props and allow time to settle in before the practice.
*Space is limited to 10 participants*
Sunday March 22 7:00-830PM
with Sandy Lund
$20 cash or e-transfer only
***space is limited, please register and pay with Sandy directly***
Yoga Nidra is deep rest for the body, mind and spirit. It is a restorative style of yoga that takes the student beyond relaxation accessing all levels of being. Sandy has been guiding students to calmness and well-being for ten years helping them access intuition, deep peace and joy. This practice is for everyone, regardless of yoga experience. Yoga Nidra has been described as a form of guided meditation. Similar to meditation, the list of benefits is long, some of which include improved sleep patterns, lowered blood pressure, increased clarity of mind, creativity, available energy and overall well-being. Yoga Nidra is practiced in Savasana or sitting- there is nothing to do but surrender and listen. Sandy uses gentle movement and restorative yoga to prepare the body and mind for surrender. Pre-registration required. Contact Sandy for more details.
Heartwork: A somatic sensory soul journey
with Emily Durling & Sherry Younker RMT, RYT
When: Sunday February 23rd 6pm-8pm
Join Sherry Younker and Emily Durling on Sunday February 23rd for Heartwork : A Somatic Sensory Soul Journey!
In this class you will be guided on a journey to access and GROW your source of empowerment through connection to Body, Heart and Soul. Using a blend of somatic yoga, reiki, intuitive energy work and sacred essential oils, Sherry and Emily will facilitate your ability to connect with the essence of your Heart, deeply integrate messages from your Soul and honour sensations from your Body!
Each participant will receive a 1ml bottle of Sacred Heart essential oil blended by Soul Star Aromatics as well as a gemstone, specifically selected to honour your journey of self discovery and empowerment!
*Limited to 10 participants